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Kegel exercises become important in your 30s, as your pelvic floor muscles lose their strength due to childbirth and gravity. Kegel exercises become important in your 30s because if the pelvic floor muscles become too weak, you can get pelvic organ prolapse. If the pelvic floor muscles become too weak, you are at risk for pelvic organ prolapse , a condition where the bladder, uterus, or rectum fall down and push on the vagina, in addition to heightened risk for urinary or fecal incontinence. Read more: 10 myths about your vagina that you should stop believing Luckily, simple kegel exercises can keep the vagina strong and, in turn, prevent these conditions.

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A lot of people on Twitter nagged at me about my early dismissal of the article. They thought it had good information and just the title was wrong. I could see how someone might think that, but actually most of the article is spectacularly wrong. This highlights the issue of having good information mixed in with the bad. If you are not an expert how would you know?

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Natalie Gil Photo: Ashley Armitage Young girls are increasingly seeking surgery on their vaginas — known as labiaplasty — because of concerns over how they look. In some cases, girls as young as nine are asking for the operation despite having no medical need for it. But more than such girls had the surgery in , with more than of those under 15, according to NHS figures. Naomi Crouch, chair of the British Society for Paediatric and Adolescent Gynaecology, said that while GPs are referring increasing numbers of young girls for the operation, she has never come across a girl who needed it for medical reasons.

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Hymens can come in different shapes. The most common hymen in young women is shaped like a half moon. This shape allows menstrual blood to flow out of the vagina. Imperforate hymen: An imperforate hymen can sometimes be diagnosed at birth. More often, the diagnosis is made during the teen years.

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"What happened to-" "Don't ask," I mumbled. "Is it just us two?" The sound of a scream and then raucous laughter from the back of the apartment had him shaking his head. "Nevermind.

" He took my hand, leading me to my room. Behind the closed door with just one bedside lamp on, he slowly stripped me and then himself.

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Hear his raspy breathing. His cock grew harder still, which made my pussy throb. When one of his hands caressed my cheek, I lifted my gaze. We locked eyes for a moment, both of us seeming to try to catch our breaths.

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