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Masturbation before exercising

There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these broscientists ever get it right. You might find yourself asking this question if you love your partner or yourself way too much. The Broscientist Explanation Masturbating or having sex is a physical task and some people believe it is exhausting enough to weaken you before your workouts. These people want you to save all your energy and do nothing before you hit the gym.

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Before we get into some facts and what seems to be an overall consensus, check out by the Barbell Brigade about this topic: Will Masturbation Affect Your Gains? The short answer is yes, and no. While I scoured the internet for the holy grail of an answer, I realized that there have been a few studies done on this topic and most of the results were as I had expected. So what does this mean? When you have an orgasm, two hormones, oxytocin, and prolactin release into your body.

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Testosterone also increases the level of growth hormone, which is released by your body as a response to exercise. Your testosterone levels will return to normal within minutes of sexual release. Is there any chance that masturbating will actually improve my workout? This included sexual activity with a partner or by themselves.

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" He dipped his head, and his tongue ran around my nipple before he gently tugged on it with his teeth. His lips closed around the tip, sucking. I hissed and arched under him. Fighting internally now between wanting to know what was going on outside this room and getting lost in my lover's charms.

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I was breathing normally again by the time I'd depleted him. Gulping down my water I'd left on the coffee table, I laid my head on his lap. We both laughed when his cock bumped my forehead twice.

I held it away and squeezed him lightly. Chris groaned.

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My hands folded over his arms, lightly holding him while the water level rose and fell over my breasts like the tide ebbing and flowing from my uneven breathing. Occasionally, he pressed his lips to my head. But he still remained quiet. Patiently waiting, as always. Another deep shudder passed through me, making my breath hitch.

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Surely he could have said 'no' and stopped it. But he apparently hadn't. "Did she abuse you. Threaten you. Blackmail you or something.

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